Children and emotions are inextricably linked; while parents may desire to provide the finest financial opportunities for their children, emotional investment is just as vital. Emotional intelligence is the capacity to recognize, manage, and use emotions. A higher EQ can predict success in social intelligence and emotional situations. Emotional intelligence is referred to as EQ or EI. With time and age, EQ improves.
How can we develop emotional intelligence in children?
Kids, like adults, must recognise and acknowledge their emotions, which is a difficult task. Recognizing emotions is the first step toward developing emotional intelligence. Emotional recognition is a long process that requires patience and experience. Even if you have learnt everything, getting it right is not always assured. It’s a path of constant progress, and the sooner you start, the better. This continual process is most effective when it begins at a young age, before the ups and downs of puberty become apparent.
Emotional intelligence determines our ability to manage our feelings and relationships. Good social skills are associated with high EQ levels. However EQ is slightly more important than IQ in today’s world because it develops one’s ability to judge and react to people around them.
Parents and instructors are responsible for developing, assisting, and moulding children’s emotions from the beginning, resulting in emotionally intelligent children. The first teachers are parents, who provide their children with the tools they need to form and maintain successful relationships. For example, your child’s first buddy is an area in which you should pay special attention, as well as help them nurture, cherish, and maintain it so that your child learns to live up to relationships outside of the home.
Ways to nurture emotional intelligence of the child
1. Listen but don’t judge.
When children are adrift or unsure of themselves, they frequently vent their frustrations. As parents, pay attention to their sentiments, which may include yelling. This will assist you in better understanding their pain, concerns, and challenges. When a child’s feelings are fumed, he or she often feels lighter and can think more clearly. Listen to them out, but don’t offer a quick remedy; instead, try to be as compassionate as possible. Demonstrate that you care and that you understand. Being understood provides a sense of belonging and security, which helps to establish emotional stability. Secure children are both emotionally intelligent and stable.
2. Manage and accept their annoyances.
Children are frequently influenced by environmental stimuli, and their behaviour is dictated by their disappointments and feelings. It’s tough for children to distinguish between acts and feelings. To children, behaviours are a subset of their whole sentiments. It’s fine to internalise their sentiments and frustrations on occasion, as long as you give them time, space, and a safe place to vent and calm them. Avoid acting as their emotional interpreter all of the time. Understanding and absorbing situations is an important aspect of emotional intelligence. When children watch you internalise their feelings, they will learn to do the same when they leave the house.
3. Emotions can be painful.
In our society, emotions are frequently judged; some are labeled as positive feelings, while others are labeled as negative emotions. Positive emotions are joyful, energising, and guilt-free, whereas negative emotions are melancholy, gloomy, and guilt-inducing. Avoid categorising and judging people based on their emotions.
Remember that emotions that don’t fall into your good or negative categories may be extremely significant to your child, and as parents, you may start accepting their feelings by being less judgmental. Draw clear limits of demarcation on acceptability scales and don’t support them by absorbing to the point where kids believe hurting someone is likewise an acceptable emotion. This is critical for developing social intelligence. Acceptance in society and your level of comfort in it are highly dependent on social intelligence.
4. Help children articulate the emotions
Help them comprehend their feelings and teach them the appropriate words and vocabulary to express them so that nothing goes wrong. Adopt a well-informed parenting strategy. Naming an emotion gives children an understanding of various emotions present in them
5. Identify and then control
EQ takes time to develop and should be practised as a family culture. EQ is a social and genetic concept. It develops over time and with practice. If all family members follow the same, it can help to reach the child faster. Social interaction ties within family and with significant others should spread faster so that the child can adapt to a better EQ soon.
The emotional landscape is an unfamiliar terrain and parents need to confront and tread with utmost care. They need to hold the hands of their children and walk the steep learning curve of emotional intelligence step-by-step.