Benefits of Yoga in Schools

The Yoga Sutras of Patanjali convey the following message ‘Yogaschittivrtinirodhah’ which simply means that ‘Yoga is the mastery over mind’. This implies that Yoga on its whole and in its philosophy promotes mindfulness by turning restlessness into restfulness. The ‘Yoga philosophy’ has time and again proved that it indeed is a boon for people of …

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