In this digital age, social networking and spreading news is very easy. There is a constant flow of information about fitness, healthy lifestyles, exercise, and healthy foods. Many people follow different regimes to stay fit, but the fundamental principle remains timeless: an ideal lifestyle that is developed during childhood helps an individual throughout his or her life span. We at Glentree Academy CBSE Schools in Bangalore believe that physical education is the foundation of holistic education, offering various benefits that extend beyond the gymnasium and playing field.

1. Boosts Academic Performance

Research shows that students who take part in any form of physical activity are able to perform better academically. Any form of exercise boosts the blood flow to the brain thus promoting the development of neurons. An improvement of these connections helps to boost concentration, memory, creativity, and problem-solving abilities.

This is very useful not only in the field of sports but also in classrooms. Improved concentration enables students to be attentive during classes where they have to take notes, capture a lot of knowledge and have the ability to filter all these when preparing for an exam. All these things lead to improved grades, higher test scores, and high academic performance overall.

2. Promotes Physical Health

Physical education helps to fight child obesity by encouraging regular exercise and promoting healthy lifestyle choices. It helps children maintain their body weight thus reducing the risk posed by diseases such as diabetes and heart disease. Regular PE classes prove that students on our campuses at Sarjapur Road, Whitefield and our CBSE Schools in Bannerghatta Road are regularly engaged in fitness activities.

yoga-teacher-teaching-yoga-for-pre-primary-students

3. Enhances Mental Health

Physical activity is a natural stress buster. Regular exercise helps maintain emotional stability. Glentree CBSE Schools provide a range of activities, from yoga to team sports like cricket, basketball, volleyball, and table tennis, to support students' mental well-being.

4. Develops Social Skills

Through team sports and group activities, students learn and develop interpersonal skills, such as time management, teamwork, communication, and leadership. Due to this, students at our CBSE Schools in Sarjapur Road and Whitefield develop better problem-solving skills and a positive attitude to overcome obstacles. These skills are crucial for personal and professional success in the future.

students-practicing-karate

5. Encourages Discipline and Responsibility

Children learn to set goals, work hard to achieve them, and maintain a consistent routine. This habit of a disciplined life often stays with them throughout and is definitely beneficial for them in various ways.

6. Improves Motor Skills

Engaging in physical activities helps develop both fine and gross motor skills. Activities requiring coordination, balance, and agility enhance overall physical competence, contributing to better movement and control. Our curriculum includes activities like Taekwondo and dance to help students develop these required motor skills.

male-students-playing-basket-ball-at-cbse-schools-in-bangalore

7. Builds Confidence and Self-Esteem

In today’s world, confidence is an essential trait that must be fostered from the beginning. Success in physical education brings a sense of achievement and self-assurance, making students more confident in their abilities. Being with others with similar interests and goals makes students feel less alone, resulting in higher self-esteem, efficacy, and self-worth.

8. Fosters a Positive Body Image

Regular physical activity helps students develop a positive body image. As they become more physically fit, they gain confidence in their bodies and feel better about themselves, which is crucial during the formative years.

students-showing-their-activities

9. Enhances Sleep Quality

We all know the importance of a good night's sleep. Rested body and mind will always function better. Students who participate in physical activities tend to enjoy better quality sleep. Exercise helps regulate sleep patterns, ensuring that children get the rest they need to be alert and ready for the next day.

10. Lays the Foundation for a Healthy Lifestyle

In today’s digital age, information about fitness and healthy living is abundant. It’s crucial to instil the importance of a balanced lifestyle from a young age. Physical education teaches students about the benefits of staying active and eating healthy, as well as habits that will serve them well throughout their lives. Glentree Academy emphasises a balanced diet and regular exercise as part of our comprehensive health education program.

Glentree Academy, one of the leading CBSE Schools in Whitefield and Sarjapur Road, is dedicated to offering a balanced learning environment. Our students are physically active, mentally sharp, and healthy. We strive to nurture well-rounded individuals who are fully prepared physically, mentally, and emotionally for future challenges.